In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...
Defense News on MSN
US Air Force revamps pilot training as T-7 era nears
Air Education and Training Command is preparing to teach instructor pilots on the T-7 and revamping its flying syllabus for the fifth-gen trainer.
FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.
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