Two-dimensional liquid chromatography (2D-LC) improves chromatographic performance, with LCxLC providing extensive information for complex mixtures but requiring precise parameter adjustments. A free ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost the burn.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

If you've ever found yourself copying the same formula down hundreds of rows in Excel, you know how tedious it gets. The usual approach, dragging formulas, adjusting cell references, and hoping ...

Jeff is joined by Theo Kahler, RW news editor, to talk about the shocking number of gels he consumes during marathons and long runs. We also share tips on which running shorts and belts we use to ...