Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.

No one ever wants to be cheated on. In fact, the fear of infidelity often drives us to panic and seek answers—who does it, why they do it, and how to prevent it—so that we never have to face that kind ...

Pune: Metro services will run non-stop for 41 hours from Saturday morning till Sunday night to handle the rush of passengers on Ganapati immersion day. Metro will operate over 1,000 trips on both ...

If you're just shy of hitting an elite status level or want to chase a lucrative promotion, a mileage run might help. Here's what you should know.

Mercor, a startup that connects companies like OpenAI and Meta with domain experts needed to train and refine their foundational AI models, is in discussions with investors for a Series C round, ...

Bangladesh T20I captain Litton Das has dismissed any talk of past scars ahead of their Asia Cup T20 opener against Hong Kong in Abu Dhabi on Thursday, insisting his side are fully focused on starting ...

We recently published Monstrous Gains: 10 Stocks Leaving Wall Street in the Dust. Sunrun Inc. (NASDAQ:RUN) is one of the best performers on Friday. Shares of Sunrun jumped by 10.65 percent on Friday ...

DURHAM, NC -- EMS workers in Durham County earned nearly $2 million in overtime in just one year, according to records obtained by WRAL Investigates through a public records request. The amount is a ...