How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.

If you're just shy of hitting an elite status level or want to chase a lucrative promotion, a mileage run might help. Here's what you should know.

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen.

The Air Force is introducing a two-mile run and physical fitness assessments every six months in an updating of its fitness test. The Air Force publicized changes to its Physical Fitness Assessment ...

Suppose you have the opportunity to invest in a project that will require a $100 investment today and pay out a single cash flow of $250 in year ...