Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

This White Chocolate Macadamia Nut Protein Coffee is a delicious dessert-inspired drink that’s packed with 30 grams of p ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

New research suggests consuming lots of sweeteners like aspartame and sucralose can quicken the rate of decline in middle age ...

OCTOBER 7 marks two years since a daring Hamas raid, which sparked Israel’s most brutal campaign against Palestinians in ...

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

Sacramento Survivor Outreach Chair Daniell Baham shares her reason for volunteering, how working with patients motivates her ...