Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

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Folic acid has long been considered crucial in pregnancy for preventing birth defects. But a new study in Nutrients suggests that when expectant mothers have too much folate in their blood, it may be ...

When it comes to managing diabetes, it isn't just about keeping blood sugar levels from going too high; it's also about preventing sudden drops, known as hypoglycaemia. A blood sugar crash can leave ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

A massive study on sugar and type 2 diabetes found that it's far healthier to eat your sugar than to drink it. Researchers from Brigham Young University (BYU) in Utah, along with academics in Germany, ...

Lucy Lazarony is an experienced personal finance journalist and writer who got her start in 1998 writing about financial topics. She writes accessible and easy-to-understand articles about credit, ...

Calculating net carbs seems simple on the surface: Total Carbs – Fiber = Net Carbs. For whole foods like an avocado or broccoli, that formula works perfectly. But the moment you pick up a packaged ...

If you’ve looked into low-carb eating, you’ve probably seen the term “net carbs” pop up on food labels, diet plans, or nutrition discussions. It’s a concept that’s especially popular among those ...

It’s true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood glucose levels steady. But that doesn’t mean you have to swear off bread ...