Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Explore the benefits and risks of fasting for diabetes management, including improved insulin sensitivity and potential hypoglycemia.

Coconut can be part of a diabetic diet if consumed in moderation. Its fibre-rich flesh helps stabilise blood sugar, while healthy fats support satiety and energy. Portion control, choosing unsweetened ...