FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how to check out your stats.

New research shows that the benefits of parkrun extend beyond fitness, influencing happiness, mental health, and a sense of purpose.

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen to talk about the benefits of carb-loading ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

Here’s how we compile the list of the wealthiest Americans. Forbes released the 44th edition of our flagship Forbes 400 list of America’s wealthiest people today. Though we’ve been at it a long time, ...

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Fiber (present in fruit and other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of food tracking apps as your digitally upgraded food journal. These user-friendly apps offer a ...

Lucy Lazarony is an experienced personal finance journalist and writer who got her start in 1998 writing about financial topics. She writes accessible and easy-to-understand articles about credit, ...