Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, according to data published in The Journal of Bone and Mineral Research.

Dwayne Johnson's stage name, The Rock, was first crafted in the gladiatorial arenas of the World Wrestling Entertainment and then adopted for his various on-screen projects. For years, his physique ...

New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why strength training is essential for healthy aging and how everyday athletes can ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I don’t allow myself to think much when I get up. That way, I’m not allowing ...