Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The New York Mets earned one of their biggest wins of the season on Tuesday night with almost no contributions from David Peterson. After an All-Star performance in the first half, Peterson's ...

The Chicago Cubs take a five-game losing run into a home contest versus the New York Mets, at 8:05 p.m. ET on Wednesday. Matthew Boyd (13-8, 3.20 ERA) will start for the Cubs, who are 88-69 this ...

There is only one goal this week for the Chicago Cubs — win enough games to clinch the No. 4 seed in the National League playoffs. Chicago (88-68) opens a three-game series with the New York Mets ...

The Phillies have clinched the NL East, but the next week will be incredibly important to their hunt for the World Series. First, they are hoping for healthy returns from infielders Alec Bohm, Trea ...

Cedric Mullins felt he had a chance. When the Mets center fielder saw the ball come off of Daylen Lile’s bat in the 11th inning Saturday, his first thought was to go make a play. But the ball kept ...

The Baltimore Orioles have added a former highly ranked pitching prospect to their depth. On Saturday afternoon, the Orioles announced they had claimed right-hander Dom Hamel off waivers from the New ...

NEW YORK – A Nationals roster loaded with rookies and a bunch of others with only slightly more experience stepped into the cauldron that is Citi Field on a Friday night in late September, recognizing ...

The New York Mets are fighting to stay in the postseason picture. However, they entered Friday with just a two-game lead on the Arizona Diamondbacks and Cincinnati Reds for the final National League ...

The New York Mets are clinging onto the final wild card spot in the National League with the Arizona Diamondbacks and Cincinnati Reds lurking close behind and fewer than 10 games remaining. The Mets ...