Paying Attention to This Simple Metric Helped Me Better Pace My Races and Earn PRs

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

-U.S. median income hit record in 2019, Census data shows

U.S. median household income hit a record high in 2019 and the poverty rate fell, according to a government survey released on Tuesday that offered a snapshot of the economy before millions of ...

I Simplified My Watch Data to Focus on a Single Metric—and It Led to Better Pacing and a Few PRs. Here’s How.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.
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The Saturday Spread: Use Distributional Bifurcation to Roadmap Your Options Trades

When conditions turn pitch black, pilots are trained to trust their instrument panels, not their instincts. That’s because under inclement conditions where visibility is severely compromised, spatial ...