Washing hands and highly touched surfaces are two keys to keeping viruses and other illnesses from spreading, but some of the ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

I drink about 6 to 10 ounces of fluids per day and I am 15. I know that's really bad, but on top of that I am training for a half-marathon and I've run up to 12 miles. On days like that, I still lack ...

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