Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

New Blood Test Predicts Liver Disease Risk a Decade in Advance: Study Finds A simple blood analysis can predict the risk of developing severe ...

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, ...

There’s a magical moment that happens at Country Donuts in Crystal Lake when you bite into one of their cinnamon rolls – time stops, worries disappear, and you experience what can only be described as ...

In the heart of Crystal Lake sits a humble bakery where magic happens 24 hours a day, seven days a week. Country Donuts, with its iconic orange signage and no-nonsense approach to baked goods, has ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

Berberine can improve blood sugar control. Learn the role of berberine in lowering blood sugar levels and how long it takes for it to produce such a beneficial effect.

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

Simple and effective hacks to reduce bloating naturally, with mindful practices and eating habits, to make you feel lighter ...

I hate waiting in airport security lines, and a little-known TSA program is making it easier than ever to clear security in a breeze. Many or all of the products on this page are from partners who ...