Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

The researchers discovered that the lipid phosphatidylinositol-4-phosphate (PI4P)—usually scarce in the ER—acts as a ...

Find out the recommended daily dosage of flaxseed oil to unlock its anti-inflammatory and heart-healthy benefits, plus learn the best ways to add it to your diet.

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S. Department ...

Even if you’re not exactly sure what protein actually is—or how much protein you need—one thing is for sure: It seems to be everywhere right now. Somehow, this humble macro managed to transcend the ...

Net carbs are calculated by subtracting grams of fiber from total grams of carbohydrates in the foods you eat. Because most sugar alcohols are only partially digested, they may also have an impact on ...

Most people would recognize the device in the image above, although they probably wouldn't know it by its formal name: the Crookes radiometer. As its name implies, placing the radiometer in light ...

Fatty fish like sardines are rich in omega-3s and offer well-studied health benefits. But if sardines aren't your thing, there are plenty of foods besides fish or seafood that help boost your omega-3 ...

MIT researchers found a way to measure cell density quickly and accurately -- measuring up to 30,000 cells in a single hour. They also showed density changes could be used to make useful predictions, ...

Net worth is calculated by subtracting liabilities from assets; it represents financial stability. Investing regularly in the stock market can boost your net worth over time due to compounding. Median ...

When eaten in moderation, protein has an overwhelmingly positive effect on metabolic health, helping slow the digestion of sugars and other carbohydrates, as well as aiding with weight management and ...