Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

Disclaimer: The gold rates are sourced from local jewellers in the city. There maybe variance in rates and prices. GoodReturns.in has made every effort to ensure accuracy of information provided; ...

As of today Friday, Oct 10, 2025, the gold price in Pakistan is Rs. 420,600 of 24K per tola. Gold is synonymous with pure, exquisite, and expensive. Gold is widely used as jewelry in our subcontinent ...