Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Our bodies do not age at a uniform rate. The speed at which one organ ages can differ greatly from another due to a range of ...

A heart rate that averages above 100 beats per minute is called tachycardia. You can develop a high heart rate because of things like fever, anaemia, dehydration, or physical or emotional stress, ...

The new AirPods Pro 3 features an in-ear heart rate sensor that utilizes an infrared light to measure your pulse and calories burned.

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to walk faster at a greater physiological effort (based on heart rate and ...

Type 1 Diabetes (T1D) disrupts the flow of daily life. You don’t drive your kids to school because you fear losing control of your car. You plan school and work and socializing around insulin ...

Remote ischaemic conditioning (RIC) involves briefly and repeatedly restricting and then restoring blood flow in a limb (an arm or leg) with a blood pressure cuff. The goal is to "condition" the limb ...

Blood pressure levels fluctuate throughout the day, with the lowest readings usually occurring when a person is asleep. Once a person rises in the morning, blood pressure levels begin to increase.

The students developed a devise they say will reduce the workload of health workers because several health units are understaffed. Thank you for reading Nation.Africa Show plans Students Ronny Obote ...