From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

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(ANI) As Navratri approaches, people across the country are gearing up for nine days of celebration, devotion and get together. While the festival ushers joy, it also offers a surge in expenses ...

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Do you earn more or less than the average person who does your job, or the typical worker where you live? You can use our special calculator here, which draws on official ONS data, to see how your ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...