Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...
In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...
Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to ...
Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.
If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...
Both metrics are important – but one of them is better at determining your running performance over long distances ...
A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?
A new AI-powered simulation model allows researchers and architects to design well-ventilated indoor spaces that keep harmful ...
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Kiah Treece is a former attorney, small business owner and personal finance coach with extensive experience in real estate and financing. Her focus is on demystifying debt to help consumers and ...