Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

They say it all has to do with a galaxy cluster and a cosmic lens.

At baseline, a consistent sleep and wake time can go a long way toward supporting your health and your performance. “It helps our brains align our circadian rhythms—body clocks—which means we can be ...

A newly discovered set of mathematical equations describes how to turn any sequence of random events into a clock, scientists ...

Time triallist Casper Folsach had enjoyed decent conditions for the majority of his race, but the weather suddenly turned as ...

Turbulence is everywhere, yet much about the nature of turbulence remains unknown. During the last decade, physicists have ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...