Nutrition expert Rashi Chowdhary outlines how vegetarians can meet their daily protein needs with simple foods like hung curd ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Check out the Hims BMI calculator ... and carbs — are essential for health and wellness. But a high-protein diet can be especially helpful when trying to build more muscle. The Dietary Guidelines for ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet and exercise program.

If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from ...

Learning how to properly fuel is crucial for endurance athletes—just ask me about how I use Gu to get through running marathons. However, it took a lot of trial and ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...