A meal plan of only 20 grams of carbs a day can be tricky to follow, but there are several good programs designed for those following a high-fat, low-carb diet.

You've probably seen protein added and mentioned everywhere. But how does it fit into your diet? The USDA's Dietary ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a systematic review.

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Since following a very low carb-diet can be restrictive, people on this plan ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ...

Not all health experts recommend the diet, though, as it can lead to kidney trouble, increased intake of “bad” fats, nutrient deficiencies, and an obsession with food, according to Northwestern ...

Snacking means eating smaller portions of food between meals. Opt for snacks with protein, fiber, and healthy fats to help keep you full throughout the day. While research on whether snacking aids ...

While it may seem that you should pronounce “seitan” similarly to the name of a certain religious figure, the correct way to pronounce it is “say-tan” or “say-tawn.” Seitan is often sold in slices, ...