Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.

If Palmerton were not the Gateway to the Poconos but just miles away from the Pyrenees or the Alps, there’d be a pretty good chance you’d watch way too much pro cycling instead of way too much pro ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel ...

She’s a professionally trained baker who measures this way. Professional bakers everywhere do this because it’s more precise.

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.