Ah, Santa Cruz County — where the coastline sparkles, the people glow (thanks, kombucha), and the food scene operates on the assumption that calories don’t count if they’re local. Every week, someone ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Governor Gavin Newsom signed a law earlier this week that will phase out ultra-processed foods from California public schools ...

The key is knowing what to buy, what to skip, and how much you actually need so you’re not stuck with three leftover party ...

If you’ve ever felt frustrated by inaccurate data, confusing feedback, or a wellness app that doesn’t seem made for you, this ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Red wine, often dubbed a "healthier" alcoholic choice, stands out due to its rich antioxidant content. The antioxidants, ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Ultraprocessed foods can create powerful pulls similar to those of alcohol, nicotine or opioids, with worrisome consequences for our health.