For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

If you like your snacks to feel more like dessert, these are a solid pick. Each bar has 17 grams of protein and only 140 ...

Ah, Santa Cruz County — where the coastline sparkles, the people glow (thanks, kombucha), and the food scene operates on the assumption that calories don’t count if they’re local. Every week, someone ...