You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, according to dietitians.

If you’ve ever felt frustrated by inaccurate data, confusing feedback, or a wellness app that doesn’t seem made for you, this ...

Governor Gavin Newsom signed a law earlier this week that will phase out ultra-processed foods from California public schools ...

The key is knowing what to buy, what to skip, and how much you actually need so you’re not stuck with three leftover party ...

Costco members who love the food court (so basically, all of them) are going to be very happy with a new addition rolling out at certain locations: One eagle-eyed shopper spotted new ice cream sundaes ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Governor Gavin Newsom on Wednesday signed AB 1264, a first-in-the-nation law phasing out the most concerning ultra-processed foods from California schools. The law is based on a simple, common-sense ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

PepsiCo launches three new protein beverages for 2026, focusing on functionality and science-led innovation across Propel, ...

Chia seeds are nutritional powerhouses, but basil seeds are starting to make their mark. Learn about each seeds benefits and ...