A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

When deciding on a lunch or dinner, you may be choosing between tortillas or white bread. Before making that choice, though, ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing more structure, education, and support, Noom's trial might be worth exploring.

While you can still gain weight with these foods, some healthy, high-calorie foods are are packed with nutrients that are ...

Good Housekeeping VIPs were invited to a very special event – a celebrity panel discussing the health numbers we need to know ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...