A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

When deciding on a lunch or dinner, you may be choosing between tortillas or white bread. Before making that choice, though, ...

When Rachel Cooper, from South Wales, decided to use weight loss jabs to help her shed the extra pounds she'd piled on during ...

Celebrity nutritionist Dr Siddhant Bhargava, who works with stars like Alia Bhatt and Ananya Panday , recently debunked the popular belief that “more ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Follow this simple countdown to make your weight loss process more exciting and doable. They include everything, from eating ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing more structure, education, and support, Noom's trial might be worth exploring.

While you can still gain weight with these foods, some healthy, high-calorie foods are are packed with nutrients that are ...