To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Pushing limits with raw bench presses—495x8, 485x9, and a massive 605x2 with bands! Unmatched strength and explosive power on ...

Existing research has analyzed CBD dosages and effects ranging from 10 to 1,500 mg daily. Results vary. It’s always best to start small and increase slowly until you reach your desired effect. Your ...

IN view of the widespread prehistoric use of flint for making tools and weapons, it is of interest to compare its structure and strength with those of present-day ceramic materials. The physical ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A glue-gun-like device that can be used to print biodegradable bone grafts directly into fractures could revolutionize orthopedic surgery, offering personalized implants that speed healing and cut ...

American Melissa Jefferson-Wooden became the fourth woman to complete the sprint double at the world championships with victory in the 200 metres in 21.68 seconds on Friday. The 24-year-old American ...

EAST LANSING — Nick Marsh saw Alessio Milivojevic warming up. The backup quarterback was getting ready to take over the offense as Michigan State football prepared for overtime. Marsh had no idea if ...