In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Under these updates, mass timber buildings can be up to 18 stories. This makes mid and high-rise multifamily developments ...

Pushing limits with raw bench presses—495x8, 485x9, and a massive 605x2 with bands! Unmatched strength and explosive power on ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...