Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Treadmills can provide an effective and efficient workout for people of all fitness levels without having to brave the elements outdoors. But it’s important to use the machine correctly so that you ...

After decades of planning and construction, the Millsboro bypass is finally nearing completion, set to fully open to traffic Sept. 23. The about 2.5-mile bypass, which includes a pedestrian pathway, ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

The Trump administration has expanded the controversial program to harm more communities than ever. Families and advocates nationwide are fighting back. The Trump administration is quietly using a ...

Congress returned to work after the Labor Day holiday with less than a month before it faces a potential partial government shutdown on Oct. 1 if it fails to come to an agreement on new funding ...

EXCLUSIVE: Army Secretary Dan Driscoll said U.S. soldiers are improvising with government credit cards to buy and test battlefield gear as they adapt to the exploding drone threat — as the Army shifts ...

In a time when healthcare must evolve faster than ever, accelerator programs have become vital to the industry’s future. Provided byMayo Clinic Platform As healthcare faces mounting pressures, from ...

If you take advantage of Prime free shipping benefits as an invitee of someone with a Prime subscription, you're officially on notice: Amazon is shuttering the program, and soon. The company is ...

We may receive a commission on purchases made from links. Amazon Prime was once one of the best deals in online shopping, but the perks that helped entice millions of subscribers to fork over a ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...