Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most ...

Treadmills can provide an effective and efficient workout for people of all fitness levels without having to brave the elements outdoors. But it’s important to use the machine correctly so that you ...

After decades of planning and construction, the Millsboro bypass is finally nearing completion, set to fully open to traffic Sept. 23. The about 2.5-mile bypass, which includes a pedestrian pathway, ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

The Trump administration has expanded the controversial program to harm more communities than ever. Families and advocates nationwide are fighting back. The Trump administration is quietly using a ...