Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Things are a tad different for Charles Lee these days. Unlike a year ago, when the Charlotte Hornets’ coach was scrambling to get adjusted to his new employer while juggling family obligations, he’s ...