Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its expanding range of home training equipment. The company confirmed that the ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.