When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Expert DIYer April Wilkerson constructs a DIY planter box to grow plants in her garden or home. Cardiologist: 9 American ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Bluefield Police Det. Sgt. Kevin Ross, known to local children as “Officer Copsicle,” has distributed nearly 1,000 free popsicles and juice boxes since July as part of the department’s Copsicle Patrol ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

The DIY 'Shed End' overlooks non league Barnoldswick Town's pitch and, according to reports, was built after the 65-year-old found three of his eight grandsons leaning over his fence to glimpse the ...

Whitehorse City Council is putting the last touches on the Box Hill City Oval redevelopment plan that includes a full refurbishment of the oval, new cricket nets, the addition of a new West Pavilion ...

Update, 3 p.m. news conference: The “suspicious” box that caused the evacuation of Syracuse City Hall was installed by the state Department of Transportation, according to Syracuse Mayor Ben Walsh.