Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism, and building muscle.

Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.

Dear Prudence, I am a single 57-year-old woman who has never had kids. Right now, I have two dogs, and they are my ...

UAlbany quarterback Colin Parachek entered Saturday night's win over Cornell in the second half after starter Jack Shields was injured. UAlbany defensive back Jayden Estes, who was down briefly after ...

What does it take to build a log cabin from scratch? TikTok creator in.the.trough (@in.the.trough) showed exactly that with his off-grid winter project. The clip demonstrated everything, from ...

In this video, I demonstrate how to build a resin river coffee table using just four handheld power tools: a circular saw, drill, sander, and hand planer. You don't need industrial-sized tools or a ...

De La Salle built what seemed like a commanding four-touchdown lead in the first half Friday night at Sacramento powerhouse Grant. But by the middle of the third quarter, the large advantage had been ...

IOWA CITY — Few teams generated more turnovers than Iowa last season. The Hawkeyes’ 1.8 turnovers per game ranked 18 th nationally and second in the Big Ten to Indiana. Through three games this season ...

When the Blue Jackets drop the puck on their 25th season of hockey Oct. 9 in Nashville, they’ll take the ice with a six-game winning streak. The last time we saw the Union Blue, they were on a magical ...

Jordan Davis’ “Ain’t Enough Road” tour didn’t get off to quite the start he expected Thursday, Sept. 11 in Palm Desert. Instead, Davis paused midway through what would turn out to be an 18-song set to ...