Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

In Kathryn Bigelow’s “A House of Dynamite,” when a mysterious missile launches from the Pacific and begins bearing down on ...

Tron: Ares” may have the tagline “No Going Back” but Disney doesn't like to leave money on the table. So here we are, going ...

What are your pet peeves about going to the gym? We want to hear from Seattle Times readers. Let us know by Oct. 27 by ...

This build creates a basketball minigame using slime blocks and redstone for realistic gameplay. It is creative, fun, and ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The Pitt, and its resuscitation of Noah Wyle as a more grizzled but just as sexy leading man, would make for a fantastic and easy group costume. Stock up on stethoscopes and navy blue scrubs, and then ...

Amazon's Prime Big Deal Days begin Oct. 7, but early deals are already here. We've got over 75 deals to start shopping before ...

Dorenna Newton shares the changes she noticed in her teen son that led to a feature-length documentary called Generation Flex ...

A metro Detroit gym is proving that fitness can be about much more than physical transformation — it's changing lives one workout at a time.

'It Looked Ugly': MLB On FOX Crew React to Yankees After Blue Jays' Big Win A camper was found mauled to death. A photo holds a clue about what happened. Sharpie Found a Way to Make Pens More ...

In this guide, learn how to tame animals in 99 Nights in the Forest, including the steps to improve taming efficiency and ...