To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...

Cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids are all on ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Barkley's legacy is proof that dominance on the boards is both an art and a science. More importantly, it sets the tone for the rest of the squad to follow. And for forwards looking to leave a mark in ...