TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

The barbell row is a core training staple that can help to build a super strong back, but are you sure you're even doing the exercise correctly? Master the Barbell Row for a Bigger, Stronger Back B ...

Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...