No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Her Royal Highness The Princess Royal visited the Boat Building Academy in Lyme Regis (6 October 2025) to meet students past and present and learn more about its work preserving and promoting the ...

Watch as two Cambodian builders craft a fully functional bamboo boat using only primitive tools and traditional techniques. From gathering bamboo in the jungle to shaping, binding, and sealing it, ...

In this video I show you how to make robotic arm from cardboard, it's quite fun to plaw with. Especially by moving coca cola cans. You need: cardboard, 8 syringes with rubber piston, old battery, 4 ...