THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

A leading immunologist, Daniel Davis from Imperial College London wants to eradicate long-held myths and replace them with ...

How to eat and love your way to better immunity this winter - From spending time with loved ones, to the lesser known ...

Combatting a persistent runny nose? Discover five natural allies to ease discomfort and boost your recovery. From the ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s defence system ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It gives the idea that you can switch it on or make it stronger with tablets or ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.