(THE CONVERSATION) Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body’s own healthy cells. This ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Drinking some water before and after your flu shot can help ease mild side effects — plus more health tips from the One Small ...

Here are 5 simple meal ideas to boost your child's immune system using healthy ingredients like spinach, chickpeas, and beetroot for better health.

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Vitamin C is an essential nutrient that supports immunity, overall wellness, and skin health, making it a valuable daily ...

When people talk about “gut health,” it can sound mysterious – like some hidden switch that controls your whole body. But in my nutrition practice, I see every day how the trillions of microbes ...

As temperatures cool, it’s a nice time to slow down and amp up your immune system and overall wellness. Here are several ...

It's not an actual flu, and it's rarely serious, but when thousands of students arrive on campus they bring a cocktail of ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...