Friendships help combat the adverse health effects of loneliness like depression and poor sleep and can lead to a happier, ...

Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do ...

Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

To put things into perspective for you, we asked mental health experts for an idea of what healthy and unhealthy self-esteem look like. “Healthy self-esteem means having a realistic view of yourself, ...

Self-esteem plays a crucial role in defining how we view ourselves and our capabilities. It influences our everyday decisions ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

TikTok influencers Carolyn Cousin and Cameron Butts went viral after they gave their six kids the same name. These are the ...

Sometimes, that inner kid is still looking for reassurance in ways you might not expect. Here are 14 signs that your inner ...

Learn how famous, powerful women use fashion to showcase confidence, elegance, and success. Tips to help you bring out the best in yourself too ...

Studies have shown that writing about positive aspects of yourself can lead to better health outcomes, increased happiness, ...

Discrimination is the consequence of prejudice. It acts as an element of distinction based on social origin, race, gender, ...