Friendships help combat the adverse health effects of loneliness like depression and poor sleep and can lead to a happier, ...

Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do ...

Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

Mom and entrepreneur Anne Ogunrinde is redefining bedtime with soft, sensory-friendly sleepwear that empowers kids through ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body ...

Instilling self-reliance in young children from an early age is crucial for their overall development. When children learn to do small tasks on their own, they not only increase their self-confidence ...

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, you might have faced situations that made you feel unwanted or ignored, ...

On World Dental Health Day, experts remind us that confidence is not just about wrinkle-free skin but also about healthy, ...

On World Mental Health Day 2025, experts stress that mental health access during emergencies must prioritise empathy, trust, ...

While digital tools have enhanced access to information and communication, they have also brought unprecedented mental health challenges. In the Indian context, where mental health is still a taboo ...

With a distinguished career representing Jamaica, captaining her national side, and coaching teams to historic success on the ...

Bullying leaves deep, lasting scars on students’ mental health. Despite stricter policies, schools still struggle to address ...