Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's Health programs can get you there.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...

If you or your partner snores, you’ve likely tried everything. Nasal sprays, strips or clips all come with mixed results, but ...

A Razzball look at the Top 100 Starting Pitchers for 2025 Fantasy Baseball, featuring Trey Yesavage, Gavin Williams, and ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

MILFORD, Conn. (WTNH) — One Connecticut city was named third-best for retirement for the upper-middle class, according to personal finance resource GoBankingRates. Milford was ranked third behind ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...