Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune system benefits from exercise as short as 20 minutes. But sessions between 30-60 minutes long seem to be the most effective.

Every year, as the weather shifts whether from summer to monsoon, or monsoon to winter people suddenly start complaining of runny noses, sore throats, coughs, allergies, and fatigue. Doctors’ waiting rooms fill up,

In experiments with mouse models of breast, pancreatic, and muscle cancers, researchers at Johns Hopkins All Children’s Hospital report new evidence that a novel means of boosting the natural immune system prevents cancer recurrence and improves survival.