Ferran Torres has suffered a muscle overload on Spain duty in their 2-0 win against Georgia, ruling him out of the Bulgaria ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

When it comes to our heart health, many people do not know how dependent it is on one part of our body, i.e., our calves. Do ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...