Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Occasionally, Healthcare Plus Solutions Group® (HPSG) has organizations call us asking for help to accomplish a goal or hit a specific metric. It could be in the areas of patient experience or ...

New research settles the debate: compound lifts build strength, but curls drive serious arm growth. Here’s why the curl still reigns supreme for bigger biceps.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...