Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.