After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build strength.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...