Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

It’s been 7 years since we had a puppy — and we forgot everything! Here’s my Editor-in-Chief approved checklist to bring a ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Antin Infrastructure Partners (Paris:ANTIN) has signed a binding agreement to acquire Aquavista Watersides & Marinas, the UK’s largest marina infrastructure provider. Founded in 2003 and based in ...

As we age, it’s common to notice changes in the neck and jawline area. Skin begins to lose elasticity, muscles weaken, and gravity doesn’t cut us any favors. While creams and facials promise results, ...

MISENHEIMER — The Gray Stone Day School boys’ soccer team suffered its first loss in more than two weeks Wednesday, falling 5-0 at home to Yadkin Valley Conference leader Union Academy. Despite the ...

HONOLULU (Island News) University of Hawaii Football tailgaters arrived bright and early Saturday near the Clarence T.C. Ching Complex. With hopes of winning their fourth game of the season, the ...